The Truly Hard ‘75 Hard’ For Dads

Daily Tasks (Every Day for 75 Days)
Come on Dad's, let's see what you got!

Quality Time: Spend at least 30 minutes of uninterrupted, quality time with your child(ren).

Reading Together: Read a book with your child for at least 15 minutes.

Positive Reinforcement: Give specific and genuine praise to your child at least once a day.

Active Listening: Practice active listening without distractions for at least 15 minutes.

Healthy Meal: Prepare and eat one healthy meal together as a family.

Physical Activity: Engage in at least 30 minutes of physical activity with your child (e.g., playing in the park, going for a walk).

Educational Activity: Participate in one educational activity, such as a homework session, puzzle, or educational game.

Acts of Kindness: Encourage and participate in one act of kindness with your child.

Screen-Free Time: Have at least one hour of screen-free time dedicated to family interaction.

Self-Care: Spend at least 15 minutes on personal self-care to ensure you are also taking care of your well-being.